Walk your way to a Pain Free Back
An Arapahoe Ymca, 8 week Workshop Class
95th and Arapahoe, Lafayette, 80026
Saturdays at 12:30-1:45 in SMB room
Starting January 22nd, ending March 12th, 2010
$99 for 8 weeks ( 7– 19 students)
This course will use postural techniques to elongate the spine while sitting, standing, lying and walking.
We will practice conscious guided walking every class to relieve and reprogram the spine to support the torso effortlessly. Individual issues will be addressed.
This class is for anyone with ongoing back or neck pain that wants to try self-healing.
You will sleep better and look forward to a spring in your stride for decades.
Recommended class text: 8 steps to a Pain-Free Back by Esther Gokhale
to register call Y at 303 664 5455 and use class code AHW01/22PWT or go on line at www.ymcabv.com
