Stone Yoga Photos

Makaan's classes

Nature Stone Yoga Retreat Ebbio Farm Retreat Center, Tuscany Italy
A seven day experience of Yoga Heaven in Nature
with Makaan Burt, July 11th - 18th 2010
click for more information

Makaan’s Weekly Classes
See bottom for first class free
For more details see Calendar of Classes
Click on event and details pop up

Tuesday morning 9:00-10:25am
Various substitution dates at Yoga elements and other studios are listed on the calendar page, regular class will resume soon.

Thursday mornings 9:00-10:20am
Lafayette Ymca
95th and Arapahoe in
SMB Room with the
Resonating floor.
Description:
Gentle Core strength yoga
Rigorous flow class Level 2
Stones used

Thursday Evening 6:00-7:20pm
Boulder Ymca
Mapleton and 28th St. in
The SMB room
Description:
Gentle Core strength yoga
Rigorous flow class Level 2
Stones used.

Saturday Morning 9:15-10:35am
Lafayette Ymca
95th and Arapahoe in
SMB Room with the
Resonating floor.
Description:
Gentle Core strength yoga
Gentle flow class- Level 1
.Stones used.

OTHER SPECIAL EVENTS

Stone Yoga For Teachers
March 13th 3:00-5:00pm
Yoga Elements Studio www.yogaelements.net
Downtown Louisville, Colorado
908 Main Street, Louisville, CO 80027
Any advanced practitioner.
Weight bearing techniques to deepen and expand any practice,
Bring nature into the classroom. Using stones to expand the
qualities of stira and sukha in our mind body practice. These
qualities steadiness and sweetness respectively are of the experience that Patajali talks about in Yoga sutra II, 46.
$25 with discounts available to teachers.

Restorative Yoga and Stone Yoga for Teachers
2 workshops at Asana Studio-Golden CO
March 27th 3:00-5:00 pm
www.asanastudio.com
16399 S Golden Rd Golden CO
Restorative Yoga 2-3:15
Stone Yoga for Teachers 3:30-5:00pm
Weight bearing techniques to deepen and expand any practice,
Bring nature into the classroom. Using stones to expand the
qualities of stira and sukha in our mind body practice. These qualities
steadiness and sweetness respectively are of the experience that Patajali talks about in Yoga sutra II, 46.
$25 for each or $40 for both
discount for teachers

Makaan's Yoga Photos

Most of us spend our work time traveling within or woking on one machine after another. Warm river stones help us instantly break this cycle and come home to sthira or stillness. Sthira sukham asanam: Yoga Sutra II, 46. ”Yoga pose should be steady and comfortable”. In the beginning, middle and end of our yoga workout we will hold stones to improve our weight bearing strength, balance and energetic sensitivity. Since nature is familiar territory to most of us, maintaining nature as a focal point can make yoga that much more enjoyable for newcomers and regulars alike. Module I – 3 hours- In addition to above Ayurvedic constitutions will be assessed to lead the healing energy to the correct point of healing. Module II 3 hours- In addition to above we will learn to use stones at home for a self massage personal yoga practice.